Tuesday, 8 April 2014

Quinoa and Vegetable Stuffed Peppers

Health is Wealth suggests delicious, high quality truRoots Organic Quinoa for this recipe.  Available at Amazon.com.

  • 1 cup quinoa
  • 2 cups chicken or vegetable stock
  • 6 small bell peppers, mixed colors, seeded and halved
  • 3 tablespoons EVOO, plus extra for drizzling
  • Salt and freshly ground black pepper
  • 4 cloves garlic, thinly sliced
  • 1 small firm eggplant, trimmed of half the skin, chopped
  • 1 red onion, chopped
  • 1 fresh chili pepper, such as Fresno, thinly sliced, or 1 teaspoon dried crushed pepper
  • 1 small to medium firm zucchini, seeded and chopped
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 1/4 cup fresh mint leaves, a handful, chopped
  • 2 plum tomatoes, chopped
  • 1 cup crumbled feta or ricotta salata cheese

Source: Quinoa and Vegetable Stuffed Peppers
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