Thursday, 10 April 2014

Oven-Baked Fish Sticks


Ingredients
  • 1 pound halibut fillet, skin removed if present, cut into 1/2 inch sticks
  • 1/3 cup milk
  • 2/3 cup plain bread crumbs
  • 2/3 cup panko bread crumbs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked pepper
  • non-stick spray
  • 1 lemon cut into wedges

Instructions
  1. Preheat oven to 400 degrees.
  2. Pour milk into one bowl.
  3. In another bowl combine plain bread crumbs, panko bread crumbs, kosher salt and pepper.
  4. Season fish sticks with salt and pepper. Dip the fish sticks into milk and then dredge in bread crumb mixture to coat completely. Place on plate. Let stand 5 minutes.
  5. Spray a baking sheet with non-stick spray. Place in oven for 3 minutes to warm.
  6. Remove prepared baking sheet from oven, place fish sticks on sheet. Bake for 10 minutes. Turn. Bake for another 10 minutes or until fish flakes easily.
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