- 2 ripe bananas, mashed until smooth & creamy
- 1/3 cup peanut butter ~ creamy or chunky
- 2/3 cup unsweetened applesauce
- 1 scoop vanilla protein powder ** (can be made without, cookie will just be lower in protein)
- 1 tsp vanilla extract
- 1 tsp butter flavor extract ** (optional)
- 1 1/2 cups quick oatmeal ~ uncooked (or use old fashioned oats for more oatmeal texture)
- 1/4 cup chopped nuts (peanut, walnut, or your favorite)
- 1/4 cup carob or chocolate chips (**optional)
http://watching-what-i-eat.blogspot.ca/2012/06/peanut-butter-banana-oat-breakfast.html
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