Chicken, Spinach and Cannellini Bean Quesadillas
Ingredients:
- 1 1/2 -2 cups seasoned, cooked and diced chicken breast meat
- 1 TBSP olive oil
- 1 cup diced onion
- 1 cup diced red bell pepper
- 1 banana pepper, diced
- a pinch of crushed red pepper flakes
- salt and pepper
- 1 clove garlic, minced
- 1 (heaping) TBSP all purpose flour
- 3/4 cup chicken broth
- 4 cups fresh baby spinach, stems removed, coarsely chopped
- 1 (15.5 ounce) can of cannellini beans, drained and rinsed
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