Tuesday, 25 March 2014

Paleo Coconut Chicken


Paleo Coconut Chicken 

Ingredients
  • 1 package or about 1 pound of Trader Joe’s Organic Boneless Skinless Free Range Chicken Tenders (or you can cut up chicken breasts yourself) 
  • 1/2 cup of almond or coconut flour (I prefer almond)
  • 2 eggs
  • 1 tablespoon of organic pasture raised heavy whipping cream (optional)
  • 1 Cup unsweetened shredded coconut
  • Seasonings - sea salt, pepper, cayenne, paprika and lemon pepper if you so choose (play around with seasonings)
  1. Preheat oven to 400 degrees 
  2. Rinse chicken
  3. Grease a cookie sheet with coconut oil
  4. Set aside three bowls - one for the flour, one for the coconut and one for the 2 eggs beat together 
  5. Dip chicken strip in the flour, then the egg mixture then the coconut and lay strip on cookie sheet (repeat until all are coated)
  6. Bake at 400 for about 12-15 minutes depending on your oven.  I like mine a little more well done.
  7. Mix a little ketchup with cayenne pepper and dip away! 
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