Thursday, 27 March 2014

Health Benefits of Drinking Coconut Water

Everyone’s heard about coconut milk, but can you name the benefits of coconut water? Did you know that coconut water is the purest liquid second only to water itself?  It’s chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you!
Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.

Health benefits of coconut water:

Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. 

Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

A study published in the American Journal of Emergency Medicine suggested that coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available. Other health benefits are as under.

Quick energy boost
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or workout. 

Weight Loss
Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. Therefore, it can greatly benefit people who are struggling with weight issues. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full. It also reduces food cravings.

Useful in aging spots, wrinkles, and other skin problems
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying ccoconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin.

Cardiovascular health

Coconut water promotes health as it is rich in potassium and it also helps to reduce the risk of hypertension and strokes. According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure. 

There are several animal studies suggesting coconut water can lower cholesterol and blood pressure, but this research is too preliminary to make claims about it’. But they do agree that coconut water may be a healthier option as compared with other beverages. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.


Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. 

Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

Good in diabetes 

It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

Anti viral

If you are suffering from flu or herpes due to some type of viral attack on your body, drinking coconut water is very beneficial as it has anti viral and anti bacterial properties.

Reduces the risk of kidney stones 

Due to the minerals, potassium and magnesium, present in coconut water the risk of kidney stones is greatly reduced.
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