It’s common enough to be deluged by information when attempting
weight-loss, and one piece of oft-heard advice is to drink a lot of water. There’s no evidence for it according to Beth
Kitchin, an assistant professor of nutrition sciences at the University of Alabama.
“I’m not saying drinking water isn’t
good,” Kitchin says, “but only one study showed people who drank more water
burned a few extra calories, and it was only a couple of extra calories a day.”
Kitchin adds another water myth to the junk pile: the advice
to drink eight 8-ounce glasses a day.
“Yes, people do need to get fluids, but it does not have to
be water,” Kitchin said. “There’s no
evidence that it melts away fat.”
Certainly water is the best hydrator, but fluid replacement
can take many forms, even coffee and other caffeinated beverages hydrate. “When you drink coffee, your body is
retaining much of that fluid – especially for people who are habituated to
drinking caffeine, as the body adapts, resulting in a reduced loss of fluids.”
Kitchin also addressed a belief that the temperature of
drinking water has a beneficial fat-loss effect.
“You will hear that ice-cold water helps burn extra
calories,” Kitchin said. “While there
may be a few extra calories lost, it won’t be nearly enough to make a dent in
your weight-loss endeavours.”
Kitchin added that the consumption of fewer calories is the
only proven way to lose pounds. She also
recommended that people eat more fruit, vegetables and soups, food items that have
a high water content, maybe even enough to tear you away from the tap.
Source: University of Alabama News Release
Source: University of Alabama News Release
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