Thursday, 8 May 2014

Overnight Oats, Two Ways


    For the overnight oats:
  • 1/2 cup rolled oats (not quick cooking)
  • 1/2 cup plain Greek yogurt
  • 2/3 cup milk
  • 1 tablespoon chia seeds
    Variation #1 – Pumpkin Peanut Butter
  • ½ cup pumpkin puree
  • 2 tablespoons natural peanut butter
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon ground cinnamon
    Variation #2 – Strawberry Banana
  • 2 to 2 ½ tablespoons strawberry jam
  • 1 small banana, mashed
Instructions
  1. Combine the oats, Greek yogurt, milk, and chia seeds in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight.
  2. In the morning, stir in the desired mix-ins and enjoy (choose from one of the two mix-in combinations shown or come up with your own custom flavors!)
Post a Comment