Broccoli and Cheddar Quinoa Bites

ingredients

• 2/3 cup quinoa, rinsed
• 1 cup water
• 2 cups broccoli, chopped
• 2 cups cheddar cheese, shredded
• 2 eggs, lightly beaten
• 1 tablespoon grainy mustard
• salt, pepper and cayenne to taste

Source: http://www.closetcooking.com/2014/04/broccoli-and-cheddar-quinoa-bites.html