Healthy Buttermilk Chicken Fingers

Ingredients

• 2 skinless, boneless chicken breast, (about 12 ounces) cut into 1-inch strips,
• 1 cup low-fat butter milk
• 3 sprigs of fresh thyme or rosemary
• 2 cloves of garlic, peeled, slightly crushed with the palm of your hand
• 2 egg whites
• 2 cups plain whole wheat crumbs
• 1/4 cup finely grated Parmesan
• 1 tablespoon sesame seeds
• 1 tablespoon dried or fresh parsley, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1/4 teaspoon salt

Source: http://skinnychef.com/recipes/buttermilk-chicken