Wednesday, 7 May 2014

Healthy Buttermilk Chicken Fingers

Ingredients
  • 2 skinless, boneless chicken breast, (about 12 ounces) cut into 1-inch strips,
  • 1 cup low-fat butter milk
  • 3 sprigs of fresh thyme or rosemary
  • 2 cloves of garlic, peeled, slightly crushed with the palm of your hand
  • 2 egg whites
  • 2 cups plain whole wheat crumbs
  • 1/4 cup finely grated Parmesan
  • 1 tablespoon sesame seeds
  • 1 tablespoon dried or fresh parsley, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

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