Monday, 5 May 2014

Almond Crusted Chicken Tenders

For this recipe you will need:

-1 cup of raw unsalted almonds
-1 chicken breast
-extra virgin olive oil spray

Preheat your oven to 400 degrees Fahrenheit
Prepare your almonds into almond meal. All you need to do this is a food processor!
Raw almonds. Give it a whirl… about a minute later you have almond meal!

Now place on a plate or bowl (you won’t use all of it. I like to make extra and store it in the cabinet for future use)
So easy.Slice your chicken into tenders.
Now spray each with a little olive oil spray
Dip each one into the almond meal!
Place in the oven for 25 minutes or until brown on top

Plate them up! I had a side of green beans with them

So delicious, healthy, and CLEAN!

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