Health is Wealth Journal: Juices and Smoothies

Killer Strawberry Kiwi Green Smoothie

Ingredients:

1-2 tablespoons flaxseeds
2 cups fresh organic spinach
1 cup wheatgrass
1 cup unsweetened vanilla almond milk (or other non-dairy milk)
2 cups frozen strawberries
2 whole fresh kiwis
sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies. If you do need it, go for stevia, agave syrup, or honey)

Preparation Instructions:

1. Put all ingredients in the blender (VitaMix!) in the order listed.

2. Blend until smooth and there is a vortex in the middle.

3. Serve and enjoy!!!

Source: http://www.hellifignaw.com/2012/03/spring-is-in-air.html

Tropical Smoothie

How to Make a Smoothie

The Pink Breakfast Smoothie

Slammin' Sunrise "Green" Smoothie

Ingredients:

2-3 cups organic spinach
1 cup unsweetened vanilla almond milk
1-2 cups frozen strawberries
1 cup frozen blueberries
1/2 frozen banana
2 tablespoons flaxseeds

Preparation Instructions:

Blend until smooth and vortex is created in center of blender (VitaMix!).
Pour and garnish with a fresh strawberry.
Serve and enjoy!!!

Source: http://www.hellifignaw.com/2012/02/slammin-sunrise-smoothie.html

Simply Strawberry Green Smoothie

Simply Strawberry Green Smoothie – Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk – I changed the proportions of this a bit and used regular milk instead of almond milk, but I really liked it! Spinach in a smoothie is really good and makes it looks like guacamole!

Source: http://weddingsabeautiful.com