Blueberry Honey Coconut Cups

Ingredients

• 1 cup Coconut Cream Concentrate or 1 cup homemade coconut butter
• 1 cup blueberries
• 1 cup Gold Label Virgin Coconut Oil
• ⅓ cup raw honey
• ¼ cup unsweetened shredded coconut
• ¼ cup cashews, chopped (or other nut of choice)

http://paleomg.com/blueberry-honey-coconut-cups/

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Ingredients:2 large zucchini or yellow squash, about 12 inches long
2 tsp. + 2 tsp. olive oil (may need more, depending on your pan)
1/2 cup finely chopped onion
1 green pepper, finely chopped
2 T finely minced fresh garlic
1 lb. ground beef (10% fat or less)
12 oz. ground turkey (10% fat or less)
(use any combination of ground meat you'd like, but use low-fat ground meat for the South Beach Diet.)
1-2 tsp. Spike seasoning (optional but recommended)
2 C flavorful tomato-basil pasta sauce
2 cups low-fat mozzarella or other mild white cheese (I used low-fat blend of six cheeses called Italian blend.)

Recipe: http://www.kalynskitchen.com/2009/09/recipe-for-meat-tomato-and-mozzarella.html